<p>Back pain is one of the most common complaints among office workers, and more often than not, it’s linked directly to the furniture we use every day. From poorly adjusted chairs to ill-positioned monitors, these mistakes can turn even the most stylish office into a long-term health hazard. Creating <a href="https://officefurniturebrisbane.com.au/create-a-productive-workspace-with-these-office-furniture-essentials/">productive workspaces</a> isn’t just about sleek designs—it’s also about ergonomics, comfort, and support. Let’s explore five of the most common furniture-related missteps that could be hurting your back.</p>
<p><strong>Using Non-Ergonomic Chairs</strong></p>
<p>One of the biggest culprits behind back pain is a poorly designed or outdated office chair. A chair that lacks lumbar support, adjustable height, or seat depth can put unnecessary strain on the lower spine, leading to discomfort over time. Ergonomic chairs are designed to support the natural curve of your spine, reduce pressure points, and encourage better posture—an investment that pays off in both comfort and productivity.</p>
<p><strong>Incorrect Desk Height</strong></p>
<p>A desk that’s too high or too low can throw your posture out of alignment. If your shoulders are hunched or your wrists are angled awkwardly while typing, it places tension on your back, shoulders, and neck. Ideally, your elbows should be at a 90-degree angle when using your keyboard, and your monitor should be at eye level. Adjustable desks or monitor risers can make a world of difference.</p>
<p><strong>Lack of Movement</strong></p>
<p>Even with the best furniture, sitting still for too long is harmful. Static postures compress spinal discs and reduce circulation. Incorporating sit-stand desks or simply taking regular breaks to stretch and walk around helps reduce pressure on your lower back and improves overall mobility throughout the workday.</p>
<p><strong>Improper Monitor Placement</strong></p>
<p>Monitors that are too far, too close, or off-centre can lead you to crane your neck or slouch—both of which can contribute to upper and lower back pain. Your monitor should be directly in front of you, with the top third of the screen at or just below eye level. A monitor arm or riser can help ensure your screen is positioned correctly for optimal comfort.</p>
<p><strong>Inadequate Storage and Clutter</strong></p>
<p>A messy or cramped workspace can encourage poor posture. If you’re constantly twisting or reaching awkwardly to access files, drawers, or supplies, it can create repetitive strain. Keep frequently used items within arm’s reach, and consider storage solutions that promote easy access and better organisation.</p>
<p><strong>Addressing these common office furniture mistakes doesn’t just prevent back pain—it also boosts focus, morale, and workplace satisfaction</strong></p>
<p>Prioritising supportive seating, proper alignment, and movement-friendly setups is key to maintaining a healthy spine and a productive mindset. Whether you&#8217;re revamping your home office or outfitting a commercial space, make comfort and ergonomics central to your furniture decisions. After all, the foundation of truly productive workspaces is built on thoughtful design and employee wellbeing.</p>

