The look and feel of your bedroom can help you get a restful night’s sleep. If you can’t relax in your bedroom space and easily drift off to sleep, you’ll probably be groggy and in a bad mood in the morning. Unfulfilling sleep can also deplete your energy during the day, which can cause you to become unproductive and lazy. This is why your bedroom should be a safe and tranquil space that allows you to fall asleep and stay asleep during the night. Here are some bedroom design tips that you can implement in order to encourage peaceful sleep.
Think about the items in your room that make you happy or inspire you. Anything that doesn’t give you feelings of joy should be thrown away. Take a look at accessories you no longer use, as well as furniture and clothing and determine whether you receive feelings of joy when using them or not. Clutter can also cause anxiety and mental unrest which can disturb your sleep patterns. When sorting through your clothes, get rid of anything you haven’t worn in the past year. Once you throw unnecessary items away, pay attention to the layout of your bedroom. If the layout isn’t functional, you should plan on moving some furniture pieces around to give it a new feel. Dispose of any additional clutter to make the room appear larger and more welcoming.
2. Choose the Right Bed
Your bed is the main furniture piece in your bedroom and a comfortable bed is necessary for you to get a good night’s sleep. If you can’t get in the right position for sleep or your mattress is too firm or too soft, it’s a good idea to invest in a new mattress or bed that will properly support your body. If you’re pretty satisfied with your bed but want to add more features to get more restful sleep, try looking for new bedding that fits your style or even a customized headboard. These personal touches will help make your room more appealing, especially at bedtime.
3. Maintain Clean and Fragrant Air
You can use aromatherapy in your room to relax your body and clear your mind. Essential oils like lavender are known for promoting tranquility and lull you to sleep in a matter of minutes. You can also try chamomile oil to promote a sense of calmness. Place the oil in a diffuser to distribute the scent all around your room or use incense in these scents to enjoy these pleasant aromas.
In addition to incorporating aromatherapy into your nighttime routine, you should also make sure that the air in your room isn’t too dry and is free of dust particles. Opening up the windows for a few minutes every morning and night will allow for healthy air circulation in your room so you can breathe easier at night.
4. Change the Lighting
You may not realize it, but lighting is crucial when it comes to getting enough rest. If the lighting is too bright in your room, you’ll have a hard time getting to sleep. Installing soft lights in the bedroom provides light for you to safely complete certain tasks in your bedroom before bedtime while still promoting a relaxed feeling. Task lighting is also a good idea for the bedroom since the light is focused on specific items in the bedroom instead of illuminating the entire room. Once you turn the task lighting off, the room will likely be dark enough for you to feel comfortable enough to fall asleep.
5. Choose Smart and Relaxing Accessories
If you like accessorizing in your bedroom, remember not to add too many trinkets or furniture to your decor. Elements such as bedding, cushions, and area rugs already add texture to the bedroom, so you don’t need to add too many additional items to the space. Add a signature picture of artwork and a beautiful plant to the room to personalize your bedroom without adding clutter. When your bedroom looks free and open, you’ll feel less stressed when it’s time to soothe your body into sleep.
Keep in mind that color can also affect your mood and emotions. If you want your bedroom to have a more relaxed feel, choose neutral colors like white, beige, light gray, and pastel colors for the walls, bedding, and furniture. If you prefer deeper colors, you can add jewel-toned accents in the form of a throw blanket or accent rug as a pleasant contrast to the subdued colors in the room. Avoid hues that are too bright or busy patterns so that you won’t overstimulate your mind when it’s time to go to bed.
Getting enough rest each night is essential to having energy-filled productive days. These practical suggestions can help you get to sleep faster and stay asleep throughout the night. Making these small changes can improve your sleep routine and help you avoid grogginess and fatigue during the day.