Modern humans have been utilizing the benefits of gentle and persistent heating of the body for a long time. The ancient Romans and even the Mayans used Sauna to avail themselves of the many health benefits. Sitting in a sauna for just a few hours a day has significant positive effects on both our bodies and our minds. The saunas help us relax, detoxify our blood, relieve pain, and the list goes on.
Today we’re going to have a look at 6 of the most important health benefits that sitting in a sauna can give to our bodies. By the end of this article, you’ll have a better understanding of the positive influence of the sauna and you will be able to exploit its effects for maximum benefits.
1. Benefit Blood Circulation
The regular sauna sessions can help you unwind due to the improved flow, resulting in better blood circulation in your body. The arteries get relaxed while we’re in a sauna and this helps prevent fatal consequences of stiff arteries which include various cardiovascular issues. The cardiovascular benefits of bathing in the sauna can be obtained even after half an hour of your time sweating. Increased blood flow also means that your body will be able to deliver the nutrients and energy more efficiently to all the organs needing it.
2. Help in Recovery
Most high-end gyms these days offer a sauna on their premises and this is immensely a wise move. The sauna session you might take after an intense workout can help relax and soothe the pain in your muscles as well as the joints in your body. This happens due to our bodies releasing endorphins under the influence of heat. Endorphins are the hormones responsible for the feeling of elation, the hormone has a soothing effect that helps counter the muscle soreness and stiffness that you may have accumulated during your workout. The increased blood flow also helps the body recover faster due to more nutrients being delivered to the aching muscles.
3. Detoxify Your Body
Detox diets and juices have become more of a fad these days than actual science. However, the sauna is the original natural detox that you can give your body since it only involves the use of heat to elicit the benefits. The heavy metals and the toxins that we accumulate throughout our daily lives by breathing in toxic air and eating polluted foods are flushed out during the sauna session. You don’t even necessarily have to leave the home for a sauna experience. The professionals at mysaunaworld.com/indoor-saunas claim that the intense sweating that is inducible in their indoor saunas can help us push out the excess toxic metals like arsenic, cadmium, zinc, copper, mercury, and more.
4. Better Sleep
During a sauna session, the body temperature rises remarkably and the endorphins are released. After you’re done with your sauna session and you go back home, there occurs a steady decline in both the body temperature as well as the endorphin levels. This slow and steady decline is what helps induce deep and relaxing sleep after a sauna. The deep sleep that you would be able to enjoy after a sauna bath is very rejuvenating for both your mind and your body.
5. Cleanses the Skin
The profuse sweating that a person undergoes helps to clear out all of the pores of their skin. The pores are deeply cleansed due to the continuous sweating which wouldn’t have been possible with normal physical exercise. This helps to unclog all the dirt and debris stuck in your skin and leads to better and more glowing skin.
6. Weight Loss
Although the direct correlation of sauna to weight loss has been disputed by many people over the years, long-time sauna users swear by it. The sweating itself requires a lot of energy which our body finances using our stored fats. The sweat that we lose in the sauna also helps us in shedding the excess water weight that our body might be carrying. Oftentimes it’s difficult to lose water weight since our body likes to hold on to it but saunas forcefully remove the water from your body, thus providing a cleaner look to rock at the beach.
So these were some of the many benefits of taking a sauna bath every day. However, like everything else, sauna baths have to be done in moderation too. Overdoing it might lead to dehydration and a heat stroke but if you’re fully aware of the correct duration and proper temperature to take a sauna bath at, then you can avail some of these seriously amazing benefits that the sauna has to offer.