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There’s nothing worse than waking up in the morning, expecting to feel refreshed, but instead, you have an awfully achy back. Back pain affects pretty much everyone at some point in their life, so it’s crucial that you do your best to try and alleviate it and prevent it from getting worse. One way to do this is by having the correct mattress for your body. All mattresses have different benefits, so if you really want to combat back pain, keep reading! You’ll discover mattresses for sleepers with back problems so you can get a good night’s sleep, free from pain.
Type Of Sleeper
Everyone has their preferred sleeping position, but did you know that it could actually contribute to your back problems? You don’t need to change up how you sleep, but you should change what mattress you sleep on. Different sleeping positions require a certain type of mattress in order for your body to be fully supported. It’s also necessary to keep your spine aligned, so having the right firmness in a mattress is essential. People who sleep on their side need a mattress that moulds to the contours of their body so that no pressure is placed on the joints. This is why memory foam mattresses can be great for these people as it allows you to comfortably lay on your side without hurting the pressure points along your side. Side sleepers will often need a softer mattress so as not to cause irritation or pain along their body.
Front and back sleepers will need a different type of bodily support, so a firmer mattress is going to be your best bet. Front sleepers need pelvic and neck support as this helps keep your spine in the correct position, and back sleepers need lower back support so that they don’t dip too low into the mattress. A firmer mattress will be able to provide the full amount of support to these sleeping positions, whereas a softer one can exasperate back pain.
Age Of Your Mattress
If you’ve had your mattress for a fair while now, you may want to think about replacing it. Although a good mattress can last at least 6 years, this is only when it receives proper care to help maintain its effectiveness. The older a mattress gets, the less comfortable it will be and if you leave it too long, you’ll find yourself with a lot of back problems. As soon as you start to feel your mattress sagging, upgrade it right away and you’ll definitely notice the difference in your back pain.
Chronic Pain
Chronic back pain can be the bane of a lot of people’s lives but having a better mattress can be a good way to help reduce it. Memory foam mattresses have been said to be great for chronic pain sufferers as it provides you with full support, but allows you to sink comfortably into it, eliminating any pressure on your back. Memory foam is also very dense so the warmth can build up underneath you, and heat can be a great pain reliever too. If you’re in a lot of pain, you might be tempted to go for a softer mattress. But despite the appeal of one, they can actually be terrible for chronic pain. To help banish back pain, you need your spine to be correctly aligned and a softer mattress won’t do this at all. Instead, your body will dip into the mattress and put pressure on your joints, thus increasing your chronic pain. A firmer mattress on the other hand will keep your spine in a neutral position and help to alleviate any aching.
Weight
Your body weight can affect the type of mattress you need, as there isn’t one mattress that fits everyone’s body. The general rule is that the heavier you are, the firmer your mattress needs to be. This is because the more you weigh, the more support your mattress needs to give. One that’s too soft will be completely useless as your body will just sink right down into the mattress, causing you numerous issues, with back pain being a major one. On the other hand, if you don’t weigh very much, then you’ll need to go for a softer one so that your body can actually sink down into it a little bit. A mattress that’s too firm will not only make you uncomfortable, but it will also potentially worsen your back problems.
Having a better mattress can be a great way to help reduce or completely eradicate your back problems. This is why it’s so important that you don’t just make do and stop sleeping on a mattress that’s only causing you more harm than good. If you’re finding your back problems are impossible to deal with, then try treating yourself to a fantastic new mattress today!