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When you’re a light sleeper, even the slightest noise can wake you up. It’ll be hard for you to sleep, no matter how tired you are. Over time, sleep deprivation can become the reason why you won’t be able to accomplish more tasks during the day. In worse cases, sleep deprivation can also take a toll on your health. If you don’t want any of these to happen, optimize your bedroom to create a better sleep environment.

Your bedroom should be a private sanctuary. However, merely putting on a comfortable bed or functioning AC unit is no longer enough to achieve this goal. To help you out, take note of the following bedroom design tips:

  1. Strive To Make Your Bed Comfortable

It’ll be hard for you to sleep every night when your bed feels stiff. How can you possibly drowse off when your pillows, linens, and mattresses feel like a rock? Would you even have the interest to stay in your bedroom if your bed feels this way? You spend a third of your life sleeping on your bed, which is why you should invest in high-quality mattresses and pillows. The price of these products might be expensive, but once you’re able to experience a good night’s sleep, all of your purchases will be worth it.

If you don’t have any idea on what type of mattresses or pillows to get, check for online reviews. Websites such as Sleepjunkie.org can provide you with information on which products are preferred by customers. You can also visit local stores in your area to test out which mattresses and pillows are “soft enough” for you.

  1. Clean Out All The Clutter

Your bedroom should be treated as your own comfort zone. This is your go-to place whenever you want to relax or relieve yourself from stress. However, when your bedroom is full of clutter, you won’t be able to experience any of these things. Your mind will be racing once you see how disorganized your bedroom is. You’ll be thinking about how you can get rid of this clutter, where you can place these, and how you’re going to maintain your room’s cleanliness.

You can steer away from this direction simply by cleaning out your bedroom regularly. You should know how to organize your bedroom to maintain a level of comfort, especially while you’re sleeping. A garbage bin should also be visible and regularly disposed of from your bedroom.

  1. Ditch Everything Electronic

Most people would envision to have a bedroom equipped with a high-quality sound system and entertainment appliances. How else can you enjoy your favorite TV series or movies without these? If you share the same sentiment, it’s time to change your mindset. Your bedroom should be utilized for sleeping, not for entertainment.

For you to sleep soundly tonight, ditch everything that’s electronic. This means removing the TV and music players in your bedroom. You should also do the same when you have a computer or workstation in your bedroom. It’ll be easier for you to sleep when you’re not distracted by different gadgets and gizmos.

  1. Always Keep Your Room Dark

Have you noticed why most convenient stores have too many bright lights? This is to maintain the sharpness of their employees’ minds regardless of the time of the day. You’ll experience the same effect when your bedroom is too bright. Instead of getting some shut-eye, you’ll see yourself twisting and turning because your mind is still too active. To prevent this from happening, always keep your room dark. You can do this by investing in blackout curtains. If being in a room that’s too dark becomes uncomfortable, buy some nightlights.

  1. Paint Your Bedroom With The Right Colors

Different colors have different effects on people. While some colors can encourage productivity, others can attract boredom. If you want to get quality sleep, opt to paint your bedroom in blue, yellow or green. These colors have been proven to improve the quality and quantity of sleep because these are associated with relaxation and calmness. Shades of blue, yellow, or green can put your mind at ease, making it easy for you to go to sleep.

Transform Your Bedroom

There are a lot of bedroom design tips for light sleepers like you. Aside from using this article as your guide, don’t forget to ask your friends and family for help. If they are also light sleepers, they can surely provide advice on how they stay asleep at night. The more resources you have, the easier it’ll be for you to transform your bedroom!