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To maintain a proper immune system and lead a better lifestyle, it is paramount to enjoy sufficient sleep. Experts recommend around 8hours of sleep every day. Now, for you to comfortably enjoy sleep, you must customize your surroundings to fashion a sleep-friendly atmosphere. If there is something you can do to control your sleep patterns and lead a better lifestyle, isn’t it worth investing in?
While you may have a hard time controlling all the situations that deprive you of sleep, you can improve the state of your bedroom and earn yourself a peaceful night each day. Here are several ways how you can make your bedroom better for sleep.
Pick a high-quality mattress
There are multiple solutions for sleeping problems, but all of them start by getting the right mattress. A high-quality mattress has the power to transition your sleep time from boring to amazing. Technically, the softness and firmness of a mattress should matter when choosing a good mattress.
- Ensure it is not too soft as it will sag very quickly when you start using it.
- Ensure it is not too firm as the firmness can be harsh on your spinal cord
- Get a mattress made from breathable material that allows free circulation of air throughout the night.
- Consider your allergen triggers so you can be picky on the material of the mattress.
- Price is not always equal to quality.
Memory foam and latex are considered to offer the best quality in matters of a mattress, providing more support and comfort in comparison to other foam.
Go dark
When it comes to sleep, darkness plays a vital role. The brain is naturally wired for rest when the night comes, based on the light signals received via your eye’s optic nerves, which means that traces of light might make it harder for you to fall asleep.
The very first thing you must consider is the shades and curtains you use for your bedroom. The darker they are, the better for you. The idea is to ensure as little light as possible can sneak into your room in the night, including pesky streetlights. Since you cannot change the direction your bedroom faces, the blackout drapes are your best shot in ensuring you do not suffer the torment of the sunlight that shows up at the crack of dawn.
Other than that, you should ensure you keep your artificial light in check. This goes as far as to include illuminates in your bedroom, ranging from computers, cell phones, and iPods, to TVs and lampstands.
Cool off your room
Whether you acknowledge it yet or not, colder atmospheres encourage sleep more than hotter environments. From the turning and twisting to the sweating and restlessness, you may not enjoy your sleep in a hot area. Therefore, consider cooling down the temperatures, at least in the range of 60 to 72 degrees Fahrenheit. You can opt to leave your air conditioning on blast all night, go for a ceiling fan, electric fan, or simply open the windows of your bedroom to let in some cool air. However, this is not to encourage you to freeze yourself to death. Try out different thermostat settings to see what feels most comfortable to you, as this varies from person to person.
Block bothersome sounds
The surround sounds around you when you sleep can significantly affect the amount of rest you get. Technically, the brain will be alert trying to internalize the sounds and decode them as information, which means you will be alert in the night, instead of soundly asleep. Remember, even though you may not always wake up to notice the bother from the noises, they go a long way in affecting deep sleep cycles.
Find a way to neutralize all the annoying sounds around you. Be particular with switching off any electronic devices that cause even the slightest of noise in the night. You can consider making your bedroom soundproof, particularly if neighbors and hooting of the cars is your nightmare.
