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The factory-made mattress that you buy on the furniture shop follows a simple scale that measures the firmness level. It serves as a guide for consumers, so they don’t have to test the mattress and still be confident about what they are getting.

Whether you are buying an expensive or affordable mattress, they all follow the same scale guide.

American Academy of Sleep Medicine spokesman Michael Decker said that a person’s sleep would depend on the mattress they have at home. He explained that the capillaries in the body, which refer to the network of blood vessels, are pinned down when you lie in one position for a long time. This, in turn, will cut off the oxygen supply to the skin. The brain will then tell you to change your position to compensate, thereby interrupting sleep.

Below are the different firmness levels for your mattress:

  1. Soft — On the scale level, soft would be 1-2. This type of bed is ideal for somebody who prefers to sleep on their sides. It’s also suitable for somebody who doesn’t weigh as much, so they don’t sink on the bed.
  1. Medium Soft — Medium soft would fall around 3-4 on the firmness level scale. Those that prefer sleeping on their side or those who are on the lighter side would still enjoy this bed. It’s recommended for couples who love a softer mattress but still firm enough to hold both their weight.
  1. Medium Firm — The medium-firm level would fall somewhere around 5-7 on the scale. This is sometimes called the Goldilocks bed because it has the right level of softness and hardness level to give you a good night’s sleep. Heavy sleepers or those who are dealing with back pain would benefit from buying a mattress that is on the medium-firm level. You can still find an affordable mattress at the medium-firm scale.
  1. Firmness — A mattress with a level that falls on the 8-10 scale is classified as being firm. The individuals who love to sleep on their backs or stomachs would love this bed. People with back pain who like a firmer foundation than the medium firm would also benefit from this type of mattress.

In terms of prices, soft mattresses are on the pricey side because they are typically made of luxurious materials to achieve that plushness. Nevertheless, they have a shorter lifespan compared to the medium-firm or the firm mattress.

Medium soft mattresses are typically made out of latex or harder memory foam. They are not as hot compared to the soft mattress, and they offer better spine support. The contour level is still there, but you won’t sink into the bed compared to the soft mattress. They’re more durable than soft mattresses but have a shorter lifespan compared to the firm or medium-firm mattress.

Buying the Perfect Mattress for You

When you are looking for an affordable mattress with the right firmness level, trying out the beds on the showroom won’t be sufficient. For one, you will only be lying on them for a few minutes. One way is to look at your current bed and examine its firmness level. Do you feel that it’s too soft? Then buy one that is two or three levels up on the firmness scale.