When it comes to designing our bedroom, we always think about the type of bed frame we want, the color of walls you will use, which theme you want your bedroom to have, and many other aesthetic concerns you may have.
But do you spend time thinking about your bedding, especially your pillows? Please bear in mind that there’s more to bedroom design than just making it beautiful. When it comes to designing your bedroom, you should spend more time turning it into a comfortable and functional sleep sanctuary.
To do that, you need to put a lot of thought when buying your pillow. If you want to learn how to find the best pillow for your bedroom, keep on reading!
The Tips to Keep in Mind When Buying a Pillow
Same with mattress, the pillow plays an essential role in delivering support to the sleeper’s neck and head to keep the spine in proper alignment while he’s sleeping. Let’s face it too—it can be quite uncomfortable to sleep on a too-firm pillow or too soft.
To help you find the best pillow for you, here are some tips to keep in mind:
Understand the differences between the types of fiber/fill.
Pillows come with different fills or fiber. There’s no one-size-fits-all type because each type comes with pros and cons. To know which one suits your need the most, you have to explore each option’s advantages and disadvantages.
This is the lightest and softest of them all. However, some sleepers develop an allergic reaction to this fiber type because it’s often made with either duck or goose fibers. These are expensive too.
– Polyester and Synthetic Down
Synthetic down is considered a more cost-effective alternative to down, thanks to polyester addition. It can also be an excellent option for people who are allergic to down.
However, pillows with this fiber combination are not durable and can quickly lose their shape. It also retains heat, so it’s not suitable for people who sleep hot.
– Memory foam
This material moves and conforms to your movement and body shape, providing adequate support and comfort. Its downside is it’s a bit expensive and also provides a hot sleeping surface.
Check out the pillow cover.
The pillow cover is more than just for aesthetic purposes as it can help extend the pillow’s lifespan and protect it from sweat and stains. It’s recommended that you choose a breathable and soft pillow cover to sleep cool and comfortable. If possible, go with silk or bamboo pillow covers.
Determine the right pillow size.
The size of the pillow you should choose will depend on your bed’s size. There are four types of pillow sizes—standard, queen, king, and Euro.
You can place one standard pillow (20 x 26 inches) on a twin bed, two on a queen bed, and three on a king bed.
If you have a queen or full bed, the best pillow size for you would be Queen Pillow (20 x 30 inches). On the other hand, two king pillows (20 x 36 inches) would be suitable for a king-sized bed.
If you love hugging a pillow while sleeping, you can use a body pillow or a Euro size (26 x 26 inches), which would also be excellent in providing cushion to your back while sitting on your bed.
Think of your sleeping position.
The gap between the mattress and your neck or head changes with the sleep position you’re in. To ensure that your pillow will provide adequate support to your neck and head, consider your sleeping position when buying a mattress.
Back sleepers would benefit from using medium-thick to thin pillows since their position leaves the smallest gap between the mattress and the neck and head.
On the other hand, stomach sleepers need a thin pillow so the neck won’t be pushed too high.
Lastly, the perfect pillow for side sleepers is medium-thick to thick pillows to bridge the gap between their neck and the mattress.
Consider your health condition.
If you’re prone to snoring or have sleep apnea, you can benefit from using the right pillow. Pillows that are designed with this condition come in different types—contoured, adjustable, and wedge. Read more to figure out which is the best type for you.
You should think of your allergies too. Many pillow materials have a high risk of triggering allergic reactions—latex, down, and buckwheat hulls. If you’re allergic to these things, don’t forget to check the pillow’s label to make sure that it doesn’t contain any of these.
Establish your budget.
Generally, pillows are the least expensive item in your bedroom, but with the vast array of pillows available today, you’ll be surprised to see some high-priced options.
To avoid going over your budget, you must establish a budget early on. Don’t forget to do your research too, so you’re already familiar with which pillow type will suit your budget.
Learn about the pillow’s maintenance.
Since we spend one-third of our lives sleeping on our pillows, it’s expected that it will show wear and tear. To minimize its damage and extend its lifespan, you need to care for it properly.
If you’re a busy person, you may want to go for machine-washable pillows so you can save time and effort. When washing the pillow, make sure to check and follow its care instructions.
The Bottom Line
A pillow can make or break your sleep. Unfortunately, finding the right one is not an easy feat. One thing to remember is that a pillow is not just about comfort and support. It’s also vital that you choose one that would suit your personal preference.
You must replace your pillows every 1 to 2 years. When looking for a new pillow, keep these buying tips in mind. Do this, and you can surely find one that will help you get good sleep and address any sleep problems you’re experiencing.