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The bedroom is one of the most important areas of any home because it affects your overall wellness. It’ll be very challenging for you to ward off stress and remain healthy if you have a poorly decorated bedroom. The ambiance that your bedroom gives off the moment you enter the space can affect your ability to sleep.

When designing your bedroom, it’s not enough that you only focus on its aesthetics. You should also make sure to incorporate elements that can help you sleep faster and easier. What good is a well-decorated bedroom if it doesn’t help you sleep well at night?  How can you truly enjoy your bedroom if this is the case?

Make the most out of your bedroom by designing it so you can get good-quality sleep. Here are effective ways you can achieve it:

  1. Create A Comfortable Bed

The bed is the most essential piece of furniture in your bedroom because it plays a significant role in your sleep. The mattress, sheets, and pillows that you use can significantly affect your comfort and, eventually, your ability to sleep.

If you want to own a bedroom that can help you get good-quality sleep, start by creating a comfortable bed first. If your mattress is at least seven years old and no longer provides support to your body, invest in high-quality mattresses, such as the Purple Mattress. Make sure that the mattress you’ll choose suits your sleeping position and budget.

When shopping for blankets, sheets, and quilts, on the other hand, look for pieces that are made from breathable materials and have the ability to wick away moisture. These materials will surely provide comfort in your sleep as these can help regulate your body temperature so you won’t sweat in the middle of the night.

  1. Clear Out Clutter

Sure, your bedroom is your private sanctuary, but this doesn’t mean that you should use the space to store clutter. You won’t be able to relax in your bedroom if all you can see are piles of paper on your night table or dirty shirts on your bed. Seeing clutter can cause a lot of stress as your mind will often wonder how you can get rid of all these things.

Steer away from this direction by taking some time to clear out the clutter in your bedroom. Get rid of unnecessary items in your bedroom, such as unused clothing, damaged appliances, and excessive decors, and work on improving your storage. You can invest in clear plastic containers and place them under your bed, or use wall shelves for vertical storage solutions.

Storage solutions for bedrooms are very common today, so make sure that you look for ideas that complement the size and style of your bedroom.

  1. Ban Reminders Of Work

It’s common for homeowners to work in their bedrooms until the wee hours of the morning. In fact, some homeowners would add a small office in their bedrooms so they can work whenever they want to. This setup might help boost your productivity, but, over time, this can take a toll on your sleeping patterns and overall health.

For you to design a bedroom that can help you consistently get a good night’s sleep, ban reminders of work. This means that you should remove any workstation or work-related paperwork from your bedroom, and, instead, place them in other areas of your home. Avoid bringing your laptop in your bedroom and stick to a schedule as to how long you should work during the day.

Remember that the purpose of your bedroom is to help you unwind and recharge, and incorporating an office to the space will make it hard for you to achieve this goal.

  1. Keep It Cool

You’ll have to consider the temperature of your bedroom if you want to get a good quality of sleep every night. Regardless of how comfortable your bed is, if your bedroom is too cold or too humid, it’ll be tough for you to get some shuteye. How can you sleep at night if you’re sweating excessively or chilling even with a blanket?

According to studies, the most ideal temperature for bedrooms is anywhere between 60 to 67 degrees. It’s also best if you invest in a humidifier so your bedroom can have a little humidity, especially during the dryer or colder months.

Start Slow 

There are many ways you can design your bedroom, too many that one can feel overwhelmed when deciding which one to employ. If you see yourself in this dilemma, focus on designing one area of your home first and work on other areas afterward. Accomplishing one project at a time can prevent stress and help you manage your budget better.