Have you ever heard of “sick house syndrome”? Well, if not, you might want to look into it. There are a number of problems which people can experience due to their living conditions, from congestion, allergies, sinus problems and fatigue to emotional changes and cognitive issues. If you feel as if you’re developing the flu constantly, you could need to make some changes inside your home to see an improvement.
Often, people don’t realize that their home is making them sick. It’s only after they go on vacation and suddenly feel better only to worsen again soon after arriving home that they begin to recognize the problem lies inside their house.
If you’re experiencing health problems which seem to abate when you’re out of the house, it’s time to follow these tips to improve your well-being.
Make Some Checks
Firstly, check your furnace filters. You should replace these every 3 months. If yours haven’t been changed recently, a new filter could be necessary. If your filters aren’t functioning properly they could be allowing unwanted contaminants into your home which could be causing your breathing difficulties and sinus problems.
Store Chemicals Away From Your Home
If you’re keeping toxic chemicals like pesticides and paints inside your house, it’s time to move them outside. Ideally, you should be storing them in a place which isn’t attached to the home, perhaps in an outdoor shed or workshop.
However, if this isn’t possible, consider putting them in a well-ventilated and dry spot inside your garage. This will ensure that you won’t be releasing contaminants into the air of your home.
A damp home is a major cause of health problems. Damp is a breeding ground for bacteria, mold and mildew and if left unchecked, it can cause respiratory problems and allergic reactions that can be very difficult to live with. In some people with reduced immunity as well as the elderly and very young, it can have serious consequences.
It’s very important to keep damp out of the home by opening a window or having ventilation fan running while cooking and taking a shower or bath. Avoid drying clothing indoors as this will also release moisture into the atmosphere of your home.
A dehumidifier is an excellent addition to any home, effectively removing excess moisture from the air so your home can be healthier and mold free. View this website to find out more about the benefits of dehumidifiers and how to choose one for your home.
Avoid Toxic Chemical Products
We tend to rely heavily on cleaning products and sprays to clean our homes, however they can contain toxic chemicals which can cause respiratory problems, burning eyes and a sore throat.
This is especially the case if your windows are closed while you’re using these sprays since a lack of ventilation will only exacerbate the problem. Consider using natural or eco-friendly cleaning products instead which don’t contain chemicals. Your home will stay clean but without any of the harmful side effects that are causing you misery.
Switch To Hard Flooring
Although rugs and carpets are warm and comfortable, they can cause a host of issues for anyone with sensitivities to dust. It can be almost impossible to eradicate dust from your carpets, even with regular vacuuming, and breathing difficulties, itching eyes and a scratchy throat can be the result.
Switching to hard flooring such as laminate is a good way to cut down on floor dust since you can simply mop them clean to pick up dust. You could also consider investing in an air purifier to get rid of excess dust and other contaminants in the air inside your home.
This will help you to breathe more easily. Make sure that your vacuum cleaner also has a HEPA filter and use it regularly on soft furnishings and drapes to eradicate even more dust from inside your house.
Keep these tips in mind and put our advice into practice and you’ll find that you feel much better. With a cleaner indoor environment, your breathing difficulties and allergic reactions will be a problem of the past, letting you and your family enjoy fresher air.