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Do you have trouble sleeping at night? Are you constantly tossing and turning, trying to find a comfortable position? If so, you may consider investing in an adjustable bed base. You can adjust an adjustable bed to fit your specific needs, which can help you get a better night’s sleep. So how do you position an adjustable bed for optimal sleeping? We have consulted with Latex Mattress Australia to bring you the best positions for an adjustable bed. And find out what an adjustable bed base can do for your sleep.
The “Zero Gravity” Position
One of the most popular positions for an adjustable bed is the “zero gravity” position. This position simulates the weightlessness that astronauts feel in space. It can be beneficial for those with back pain. To achieve this position, you will need to adjust your bed so that your head and feet are slightly elevated. This position takes the pressure off your spine and helps align your body.
The “Fetal” Position
The fetal position is a classic sleeping position. It can be very helpful for those with back pain and neck pain. To achieve this position, you will need to adjust your bed so that your head and knees are slightly elevated. This position reduces the pressure on your spine and helps to keep your spine in alignment.
The “Prone” Position
The prone position is an excellent position for those with respiratory problems. To achieve this position, you will need to adjust your bed to elevate your head and feet. This position keeps your airways open and helps to reduce snoring.
The “Supine” Position
The supine position is the traditional sleeping position. It is a great option for those with back pain. To achieve this position, you will need to adjust your bed to elevate your head and shoulders. This position helps to reduce the pressure on your spine and keeps your spine in alignment.
The “Side-Lying” Position
The side-lying position is great for those with shoulder or back pain. To achieve this position, you will need to adjust your bed to elevate your head and upper body. This position helps to reduce the pressure on your spine and keeps your spine in alignment.
How Adjustable Bed Bases Can Help You Sleep Better
Are you looking for a way to take your sleep game to the next level? Have you considered an adjustable bed base? These miraculous pieces of furniture allow you to adjust the angles of your bed, providing support for any sleeping position. Customizable head and foot elevation options can improve circulation, reduce acid reflux, and alleviate back pain. Plus, many adjustable beds have added features like massage and under-bed lighting. No matter your sleep needs, an adjustable bed can help you get a better night’s sleep.
What Should I Look for in an Adjustable Bed Base?
You should keep a few things in mind when shopping for an adjustable bed base. Here are a few tips to help you choose the suitable adjustable bed base:
Adjustability
One of the most important things to look for in an adjustable bed base is adjustability. You should be able to adjust the bed base to suit your needs and preferences. For example, adjusting the bed base can be particularly helpful if you suffer from back pain or other health issues that make it difficult to sleep in a traditional bed.
Remote Control
Another thing to look for in an adjustable bed base is a remote control. Remote control will allow you to adjust the bed base without having to get up out of bed. It can be beneficial if you have limited mobility or simply don’t want to get out of bed to adjust the position of the bed base.
Massage Function
Some adjustable bed bases also come with a massage function. It can be a great way to relax before going to sleep or to relieve pain and tension after a long day. If you think you might like a massage function, look for an adjustable bed base with this feature.
Warranty
Be sure to look for an adjustable bed base with a warranty. It will ensure that you are covered if anything goes wrong with the bed base within the warranty period.
Conclusion
Adjustable beds are becoming increasingly popular, and for a good reason – they can help you get a better night’s sleep. Different people prefer different bed positions, so it’s important to find an adjustable bed base that gives you various options. Also, look for features like massage and remote control to make your adjustable bed even more comfortable. And don’t forget to look for a warranty to ensure your investment is protected.