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Does the air in your home feel less than ideal? Make sure you read our essential guide to learn how can you improve indoor air quality.

Studies have found that people in the U.S. spend 90% of their time indoors, where contaminants are two to five times higher than pollutants found outdoors. These contaminants can have a negative impact on your health. Thus, you might be wondering: How can you improve indoor air quality?

Read on for five ways to improve the air quality in your home.

  1. Use the Right Filtration System

You can use your home’s HVAC system to help improve your indoor air quality.

Both your furnace and air conditioner are equipped with a filter that is in place to trap contaminants. By replacing this frequently, you can remove more harmful substances from the air to make the air in your home fresh and clean to breathe.

In addition, you have the option of choosing what type of air filter you want to add to your HVAC system. If you or a family member suffers from allergies or asthma, then removing dust, pollen, pet dander, and other fine particles from your home can help reduce your symptoms.

There are filters that have the ability to remove all of these harmful particles as well as viruses, bacteria, and certain odors. Using these filters is one of the easiest and most convenient ways to improve the air quality in your home.

Another option you have is to add air sanitizers to your home. Using UV light, an air sanitizer has the ability to remove mold, mildew, viruses, and bacteria from the air in your home. They can make your home smell fresh and clean and reduce the chances of you and your family getting sick.

  1. Clean Your Ducts

If you are wondering how to improve indoor air quality in your home, in addition to using the right filtration system, you might also consider cleaning your ducts.

These pathways circulate warm air throughout your home during the winter and cold air during the summer. Your ducts are also a place where dust, hair, pet dander, and other debris can collect.

When your air conditioner or heater turns on, the air in the ducts will blow these contaminants into every corner of your home. Not only will this reduce your indoor air quality, but it can also make your home dirty. The dust and other debris will need to settle somewhere, and this will be on your floors, countertops, tables, furniture, and other surfaces.

Calling in a professional to clean your ducts is one of the best ways to improve your indoor air quality. It can also ensure that air circulates effectively and efficiently throughout your home.

  1. Add an Air Purifier

Air purifiers can be a cost-effective, easy way to improve the air quality in your office or home. These function by pulling in the air from the room and pushing it through a series of filters. If you have an air purifier that has a True HEPA filter, it will be able to remove a wide range of air pollutants. These include ultra-fine dust, pollen, mold spores, bacteria, and some viruses.

You also have the option of getting an air purifier that has an activated carbon filter. These will remove odors from your home. Whether caused by cooking, pets, or volatile organic compounds (VOCs), removing these from the air will make your air cleaner and fresher.

  1. Add Plants to Your Home

Not only can plants create a welcoming environment, but they can also help improve the indoor air quality. They act as natural filters and remove a wide range of harmful pollutants from the air, including some viruses.

The best plants to improve air quality include the following:

  • Mother-in-Law Tongue – This is a hearty plant that has the ability to filter toxins that are commonly found in your home.

These include xylene, ammonia, benzene, formaldehyde, and trichloroethylene. This plant is easy to take care of. It thrives in bright shade and only needs to be watered once a week.

  • Peace Lily – This is another plant that has the ability to remove many of the common toxins that may be found in your home.

It requires a bit more care than a mother-in-law tongue, but it has broad leaves that are rich green and produces white flowers. It can add some beauty to your home in addition to improving your indoor air quality.

  • Lady Palms or Parlor Palms – If you’re looking to add a more tropical feel to your home as well as improve your indoor air quality, then adding one of these plants can help you achieve both goals.

To thrive, they will need higher levels of humidity and should be planted in well-draining soils. However, they can remove many of the common pollutants from the air in your home.

To achieve the best results when using plants to improve your indoor air quality, you will need to have at least two plants for every 100 square feet of living space. Using plants in addition to other methods might be the best way to ensure the air in your home is as clean as possible.

  1. Clean Your Home Regularly

While investing in filters, air sanitizers, plants, and air purifiers can help improve the air quality in your home, you also need to take the time to clean your home on a regular basis.

You track dirt, debris, pollen, and other pollutants into your home on your clothes and shoes, and they can drift in every time you open and close your door to enter or leave the premises. Opening your windows to let in fresh air is another way pollutants get into your home.

If you own pets, these also contribute to the poor air quality in your home.

It’s recommended that you clean on a weekly basis, making sure to vacuum floors and dust every surface. Every so often, you’ll also want to clean your upholstery and drapes to ensure that the indoor air quality of your home is as good as it can get.

How Can You Improve Indoor Air Quality?

If you are wondering how can you improve indoor air quality, there are many different options you can try. You might even consider using more than one to ensure that the air in your home is as clean, fresh, and pure as possible.

For more tips on how to improve the interior of your home, office, or apartment, check out the other articles on Impressive Interior Design.