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Adjustable beds allow you to customize your bed’s alignment to achieve a more comfortable night’s sleep. While their use has often been linked to the elderly and those with mobility issues, their popularity has grown to the extent that people of all ages irrespective of health and lifestyle can benefit from them.
Sounds incredible, doesn’t it? Let’s look at nine reasons that may convince you to start shopping for an adjustable bed ASAP.
Relieves Back Pain
If there’s too much pressure on one part of your body or if your spine isn’t aligned properly, you can wake up with lower back pain. Ordinarily, you can put a pillow between your legs to help with this. With an adjustable bed, however, you can just raise the top part by 45 degrees and lift the bottom part. This effectively reduces the compression and pressure on your spine which alleviates lower back pain.
Improves Circulation
Do you wake up with numb and tingly legs or have trouble getting out of bed because you’re feeling a little light-headed? It may be due to poor circulation.
To improve circulation, raise the bottom half of your adjustable bed. This will help you breathe easier since your windpipe stays open and has better access to oxygen. Your heart and body also benefit from a more efficient blood supply.
Improves Digestion
Our body processes the food we eat even when we sleep. Laying flat on a bed can either interrupt our regular digestion or slow it down. This can lead to digestive issues.
To help with digestion, sleep in a raised position. Lift the upper half of the bed by six to eight inches and experience fewer stomach problems.
Reduces Swelling
Does your work require you to be on your feet most of the day? Do you have varicose veins that cause pain and swelling? Lying flat on your back at night can cause fluids to pool, paving the way for swelling and inflammation. Sleeping with your legs raised can offer relief.
Adjustable beds help reduce pressure from your feet and improve blood flow in the legs. Since your legs are then higher than your heart, gravity will prevent too much blood from pooling in your lower extremities, reducing discomfort and swelling.
Eases Insomnia
While insomnia can be the result of a wide range of problems, sometimes your inability to sleep can be because of your bed. If you’re constantly tossing and turning all night, unable to find a comfortable position, you may want to try sleeping in an adjustable bed.
An adjustable bed can be configured in many ways to give you the sleeping position that relaxes you. Even minor changes in your sleep position can help you get the quality of sleep you crave.
Lessens Acid Reflux and Heartburn
Lying flat on your back provides an easy path for the stomach acids to move to the esophagus, causing uncomfortable acid reflux and heartburn. This can also affect your mood, concentration, and sleep quality. Raising your head while sleeping may help reduce the symptoms or make them more manageable.
An adjustable bed with a six to eight-inch incline for your head can improve acid reflux symptoms by keeping the acid where it belongs — in the stomach and away from the esophagus. Doing so can also improve your digestion while offering you a peaceful night’s rest.
Offers Further Independence
People suffering from reduced mobility or who are recovering from medical procedures or injuries have trouble getting in and out of bed. The same is true for older people and those with disabilities. The independence offered by an adjustable bed can give you the sense of empowerment you need.
To adjust your bed, you can use a remote to slide in and out of it easily and without help. You no longer have to worry about falling or calling for assistance. All you have to do is raise the top half with the remote control, swing your legs over to the side, and you’re all set.
Reduces Snoring
Snoring can keep your partner awake at night. This can make them groggy during the day and affect their quality of life.
Since snoring usually occurs when your tongue and other soft tissues block your windpipe, keeping your head raised while sleeping can ease its symptoms.
Raising your head reduces the chances of your airways being blocked by taking the weight off the windpipe. This can reduce snoring caused by sleep apnea, congestion, and asthma. Separate beds for each partner? You may not need them anymore.
Enhances Lifestyle
From reading a book to working on an assignment, or binging on your favorite TV series while reducing neck and back pain, and supporting different sleep positions, adjustable beds offer a wide range of lifestyle benefits.
Instead of adjusting your pillows, just use your remote control to achieve the position you want. Adjustable beds enhance the quality of life with its many benefits.
Wrapping Up
We hope you’re loving all the advantages that come with owning an adjustable bed. They’re not just good for your health but also make you feel more comfortable. Remote-controlled adjustable beds make even the slightest adjustments easy and effortless.
If you want to learn more about adjustable beds or are interested in buying one, you’ll enjoy this definitive guide to adjustable beds from Sleepy Center. In the article, you’ll find everything you need to know from how they work to factors to consider when buying one, and common models you’ll find on the market.
You may end up loving your adjustable bed so much that you’ll wonder how you ever lived without one.