A good sleep schedule is linked to staying fit physically as well as mentally. However, purchasing a mattress without researching your end can not only lead to long-term consequences for your sleep but your health, too.
Since mattress delivery doesn’t exactly come cheap, it’s essential to be sure of the decision before you make an investment. So, whether you sleep on your stomach or suffer from back pain every day, this mattress guide will give you all the information you need to choose the best mattress.
Shopping in-store or online
Shopping for a mattress in-store is an excellent option if you want to experience the mattress in person and want to choose from a wider variety of beds. Many stores even offer to remove your current mattress for you. The disadvantage of this is that choosing from a wide range can sometimes confuse you.
The best way to make a decision in-store is to lie down on different mattress options for 10-minutes each to figure out which one feels pain or ache-free after a while. Additionally, there’s always room to negotiate in-store so don’t be afraid to haggle.
On the other hand, shopping online is an excellent option if you don’t want to deal with a salesperson and get overwhelmed due to too many options. One of the best online shopping advantages is that you can read mattress reviews made by experts.
Shopping online also gives you a money-back guarantee and usually includes free-shipping, hence minimizing the risk. The disadvantage is that you need to discard your old mattress and set up the new one yourself.
The different types of mattress
Pocket spring mattress:
This mattress is on the luxurious end and is made of small springs combined in a fabric pocket. There are a variety of soft, firm, or medium versions of this mattress available and you can choose one according to your preference. This mattress is on the heavy end and, since it’s filled with natural materials like lambswool, it may aggravate allergies.
Open spring mattress:
Also known as a continuous coil or open coil mattress, this mattress contains a long piece of wire coiled into multiple springs. These mattresses are pocket-friendly, and while the sides are machine-stitched, they are easier to turn due to being lightweight. Since these mattresses are relatively less supportive, they’re ideal for children’s beds or guest beds.
This mattress is filled with latex foam, which doesn’t overheat during the night. It is also durable and can last you a long time. Since it can feel solid, the mattress is better for those who like to sleep on a firmer bed. Latex mattresses are on the heavier side and can develop dents and lumps over time.
Memory foam mattress:
These mattresses are made from a material called memory foam that adapts to weight and temperature. It also relieves pressure on your joints, absorbs your weight, and molds itself according to your body’s shape. While this mattress does tend to get warm, it is excellent for those suffering from back pain.It’s a favor type of RV mattress to use in trailer and campers.
As the name suggests, this type of mattress using a combination of materials, such as pocket springs, memory foam, and latex, to give you balanced sleep during the night. It often comes with a top layer of memory foam and a pocket-sprung base, giving you support and comfort through the night.
Continuous and coil:
A budget-friendly option, this mattress uses a single looped wire. While it is easy on the pocket, it does tend to wear out sooner than the other options. It also tends to move if you toss and turn during the night, so it might not be a good option if you’re a restless sleeper.
This type of mattress is on the modern side and refers to the ease in delivery since you don’t have to wait a long time before the mattress arrives and is compressed and ready to use within hours of arriving. An excellent option for in the mattress-in-a-box is a Saatva Mattress that is made from eco-responsible materials.
The firmness of a mattress
The firmness of a mattress plays a huge role in the soundness of your sleep. The toughness that’s ideal for you is determined by your weight, height, and sleeping position. Here’s what you need to know regarding the firmness of a mattress:
- A soft bed is best for those who toss and turn during the night or sleep on their side since it’s best equipped with handling changing positions. While your sleeping position already helps alleviate pressure from your spine, the softness helps mold the mattress to your body.
- A medium soft mattress is excellent for people who keep changing positions and provides support for the spine and molds itself according to the sleeping position.
- A medium-firm mattress helps those who sleep on their backs by providing lower-back support.
- A firm mattress is excellent for people who prefer to sleep on their stomachs, are overweight, or have back pain. It keeps your back comfortable and stable without sinking you into the mattress, which tends to cause lower back pain.
While the idea of buying a mattress can seem like a daunting task initially, it’s actually much easier than it looks. As long as you know your sleep patterns and positions inside out, you’ll be able to choose a mattress that’ll help you sleep like a baby at night.
What other things should one keep in mind while choosing a mattress? Let us know in the comments below!