Toxins and harmful substances can quickly accumulate in your indoor air, which is why it’s crucial to find ways to remove them. This article will outline five easy steps you can take today to help you reduce the toxins in your home.
1. Add Plants to your Indoor Space
Indoor plants are not only an excellent way to improve the aesthetic of any space, but they also can remove toxins from the air naturally.
Plants are effective at removing chemicals like formaldehyde and benzene and other harmful substances such as xylene and ammonia. Plant-based ecosystems in nature provide natural ventilation that helps break down these volatile organic compounds (VOCs).
In contrast, we often use synthetic heating methods that emit VOCs into the air inside our homes without providing an adequate plan for removal or filtration. The same is true with heaters powered by gas; this process emits toxic fumes released before burning off completely.
Maintaining indoor plants near sources of VOC emissions can help filter out some of these biologically harmful particles.
2. Change your Air Filters Regularly
Air filters are an integral part of your air system. They keep out particles and allergens that can cause respiratory problems, asthma attacks, or other health issues. When you change the filter regularly to capture these things from the air inside your home, it will not contaminate the living space with these harmful substances. As any cleaning and restoration company in Dallas will tell you, your unit should be cleaned often, and filters replaced every 12-18 months. However, you can have the filters replaced every six to eight weeks if you have a high volume of contaminants in the air, such as when using certain home improvement products or undergoing construction projects.
The more often you change and clean your filter, the cleaner your indoor environment will be for everyone who lives there!
3. Use Natural Cleaning Products
When it comes to house cleaning, it’s important to find replacements for your unhealthy cleaning products. Switching to natural cleaners such as vinegar and lemon juice will save you money, time, and the risk of putting harmful chemicals in your home.
The best way to clean a hard surface is by making a mixture of water and baking soda. Scrubbing this into the dirty area once or twice should do the trick. If you encounter stains that won’t come up, try adding some dish soap along with an old toothbrush (which can be used over again).
For more stubborn messes like grease from cooking or crayon on walls, make sure to use hot water instead of cold or warm so that they melt away easier!
4. Don’t Smoke Indoors
Smoking cigarettes indoors can be just as harmful to your health and the people who live with you. It’s not just secondhand smoke that is bad for you – it’s also the toxins in cigarettes themselves.
Therefore, if you are a smoker, it is essential to make sure that you smoke outdoors to prevent the risks of second-hand smoke.
If someone smokes indoors and doesn’t want everyone else breathing their toxins, they can use a filter for smokers on top of an open window or door
5. When Cooking, Open Windows
Your kitchen area could be one of the most toxic places in your home. When you cook, harmful substances like benzene and trichloroethylene can build up inside a kitchen.
When cooking, open windows for ventilation and use the exhaust fan if one is installed in your kitchen. To avoid exposure to these toxins, try to do as much preparation work outside or away from your house as possible (such as chopping vegetables) before bringing them into the area where they will be cooked on an electric stovetop burner.
Additionally, leave all food items out of direct sunlight since this could cause mold growth, significantly increasing airborne bacteria counts within seconds! Avoid foods that release more chemicals while being cooked, such as eggs, whites, and meats, and make sure to remove any oils, fats, or water droplets on the cooking surface before each use.
It is also important to avoid storing food within reach of heating appliances such as dishwashers and dryers because this could lead to more airborne bacteria counts due to increased humidity levels caused by moisture released during use.
It is recommended that after each meal, someone should perform a thorough cleaning on all surfaces and utensils used with soap diluted in hot water – including the sink!
In the end, it is worth making an effort to reduce toxins in your home. You should feel better and probably have a more productive day with fewer interruptions when you are not exposed to these harmful chemicals. Give this article a read for some tips on how you can start today!