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Nowadays the air we breathe is not as fresh as it used to be. In case you did not know the air inside your home can sometimes be up to five times more polluted than the air outside? This is because most homes are sealed tight in order to save on energy costs. While this is great for your utility bills, it is not so great for your health. Breathing polluted air can cause a variety of health problems, including asthma, allergies, and even cancer. In this blog post, we will discuss some proven ways to improve the indoor air quality of your home!
Air purifiers
One of the most effective ways to remove pollutants from the air is by obtaining an air purifier. Air purifiers work by trapping particles in the air and then releasing them back into the environment outside. This is a great way to remove allergens, smoke, and other pollutants, such as mold from the air, as they can cause many respiratory problems. Research has shown that using air purifiers can be beneficial. So, if you suffer from allergies and try using an air purifier continuously, it can help you experience allergic reactions less.
Dusting
Another way to improve the air quality of your home is by dusting regularly. Dust can accumulate on surfaces, such as furniture, and can release pollutants into the air when disturbed. It contains many allergens, such as pollen, pet dander, and mold spores. By removing these particles from your environment, you can reduce your exposure to allergens and keep the air in your house fresh. Did you know that rugs and carpets trap dust in their fibers? That is why it is important to vacuum them regularly. In that way, they will help you keep the air clean.
Keep a Smoke-Free Space
If you or someone in your home smokes, then it’s important to create a smoke-free environment. Smoke contains many harmful toxins that can pollute the air and cause health problems. It disrupts the quality of the air and can be very dangerous for people with asthma or other respiratory difficulties. So, if you smoke, it’s important to do so outside. If you have guests who smoke, ask them to do so outside as well. It’s also necessary to keep electronic cigarettes away from children, as their vapor also contains nicotine and other harmful chemicals.
Houseplants
Another way to improve the air quality of your home is by adding houseplants. Houseplants are known for their ability to remove toxins from the air and they also help improve indoor air quality by producing oxygen. Some of the best plants for purifying the air include spider plants, aloe vera, bamboo palm, English ivy, and Boston fern. However, not all plants are good for purifying the air and it’s important to do your research before you purchase one.
Say No to Wood – Burning Stoves
Another way to improve the indoor air quality of your home is by avoiding wood-burning stoves. Wood-burning stoves release harmful toxins, such as carbon monoxide and particulate matter, into the air. These pollutants can cause respiratory problems, one of which could be bronchitis. If you have a wood-burning stove, make sure to use it in well-ventilated areas and never leave it unattended. Scientists also say that it is best to use an electric or natural gas stove instead of a wood-burning one, as they can triple the degree of air pollution.
Use Non-Toxic Paint
If you’re painting your home, make sure to use non-toxic paint. Traditional paint is full of volatile organic compounds (VOCs), which are harmful chemicals that can pollute the air. So, if you’re planning on painting your home, make sure to use non-toxic paint to protect yourself and your family from these harmful chemicals.
Use Non-Toxic Paint
If you are planning on painting your home, it is vital to use non-toxic paint. Traditional paint is full of harmful chemicals, such as VOCs. VOCs are released into the air when the paint is applied and can cause health problems, such as headaches, nausea, and dizziness. So, if you want to improve the air quality of your home, make sure to choose the best product. There are many types of non-toxic paint, so you have plenty of options to consider.
These are just a few of the many ways you can improve the air quality of your home. By taking these steps, you can help protect yourself and your family from the harmful effects of polluted air. Breathe easy knowing that you’re taking the necessary steps to have a healthy home.