Sleep deprivation is a global problem. Worldwide, some 62% of adults reported having sleep problems. The reasons for not getting into a deep slumber vary; the survey also found that only 21% use specialized bedding to improve their sleeping patterns.
Health issues aside, getting a high-quality mattress can help lead to a better nighttime nap. And as you may already know, getting enough sleep enhances a person’s health and well-being. A good night’s sleep can also help reduce vulnerabilities to chronic diseases such as cardiovascular diseases and diabetes.
Hence, spending on a bed that provides the best comfort based on your preferences, sleeping position, and other conditions is a worthwhile investment.
An in-store mattress check is the best way to go if you want to get the best value for your buck. Here’s how to do it:
1. Research your options
Before setting foot in a mattress store, you must be equipped with a list of your preferences. In-store inspection should only work to validate or invalidate your initial choices and online mattress reviews. Researching the different types and styles of beds helps you determine the best options.
Mattresses are divided into five types: innerspring, foam, hybrid, latex, and airbed. Each type has its strengths and weaknesses, so you must learn them to find the kind that works for you. For instance, innerspring is the cheapest among the lot, but they don’t have great motion isolation features and could be noisy. Thus, there are better options for light sleepers who lie beside their partners.
Some prefer memory foam beds because they can distribute weight properly and molds according to the user’s body shape. Several memory foam mattresses are available, including the Tempur-Pedic, which claims to use the latest technologies. Some consumers might find the brand’s prices too steep, so here are Tempurpedic alternatives worth exploring.
2. Lay on the bed to measure comfort
Comfort is a subjective term that varies based on individual preferences. Most manufacturers and sellers offer a trial period so buyers can decide whether to keep the bed or replace it with something else.
The best way to evaluate a bed’s comfort level is to lie on it. Act as if you’re going to sleep and assume your preferred position. Often, comfort levels are directly related to the materials used, especially on the mattress’ top section, a person’s idea of “comfort,” and the bed’s firmness and support levels. Finding a comfortable bed is key to getting good sleep because it helps you doze off faster.
3. Assume your sleeping position to check for firmness and support levels
An in-store sleep trial is necessary when inspecting a mattress. In performing such checks, you must assume your preferred sleeping position to measure the product’s overall performance. If you have a partner or spouse, have them lie next to you, doing the same. Only then can you decide whether the bed is best for you.
Firmness levels are measured through a mattress firmness scale which runs from one to ten, with one being the softest and ten being the firmest. Soft mattresses let sleepers sink into the bed, with the mattress conforming to the shape of their bodies. Most buyers prefer the mid-range scorers of four to seven, regardless of their preferred sleeping positions.
The user’s weight should be considered when looking at firmness. Individuals with low to average weight require less support, whereas those on the heavier side naturally demand more. Hence, a firmer bed is better for overweight people. Some bed manufacturers indicate the maximum capacities for their products. You should ask the sales representatives for more information.
Here’s how to ensure you’re getting the right support and firmness levels based on how you sleep.
- Back sleepers
After lying down on the bed for a few minutes, slide your hand on the curve of your lower back. The mattress may be too firm to offer the right support if your hand slides easily. If your hand doesn’t go through, the bed is too soft. A mattress with medium firmness is necessary to avoid improper spine alignment.
- Stomach sleepers
Individuals who sleep on their stomachs need a firmer bed. Sleep on your stomach and observe how you feel. Lay down for a few more minutes and wait. Switch to another bed if you notice discomfort or feel like you’re sinking.
- Side sleepers
Have someone check your spine alignment while you’re on the bed. Check if it’s straight. Otherwise, try out another mattress. Buying a too-firm bed can increase the pressure on your shoulders and hips.
- Combination sleepers
Like back sleepers, persons who assume different sleeping positions through the night should pick mattresses with medium firmness. Opting for such products ensures that they can be accommodated no matter their position.
In terms of comfort, your body temperature drops at night, signaling that it’s time to sleep. Keeping cool lets you sleep better, and hot sleepers tend to suffer from sleep deprivation if they fail to choose the right bed. Avoid mattresses that promote heat retention. Opt for special products that provide good ventilation and cooling features.
You’re more vulnerable to having body pains and sleep interruptions if your mattress fails in these categories.
4. Take your time
You would only know how your mattress feels if you spent time inspecting it. Consumer Report suggests spending at least 15 minutes lying on the bed and evaluating its features. In a survey they conducted, very few buyers did it. But those who spent more than 15 minutes, or 77%, reported being happier with their choices.
While bed must-haves vary from person to person, essential considerations include the individual’s sleeping position and conditions, weight, preferences, and other issues. It also pays to measure the available space accurately to avoid buying the wrong size, especially if you have a small bedroom.
Summing up, choosing the ideal mattress requires consumers to try the product before buying. When conducting in-store mattress inspections, it’s crucial to take your time and sleep on it—literally.